Comparing Nutrients in 100 grams Pie fillings, cherry, low calorie VS Pretzels, soft

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, cherry, low calorie	6%	3%	91%
Pretzels, soft	10%	8%	82%

Macro Nutrients

	Pie fillings, cherry, low calorie	Pretzels, soft	Recommended Dietary Allowance
Energy	1.83% 53kcal	11.7% 338kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	3.2% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.17% 0.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.44% 0.055g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.25% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.2% 12g	53.4% 69.4g	130g per day for Men 19-50 years
Sugars	12.6% 9.15g	0.34% 0.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.16% 1.2g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	1.46% 0.82g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, cherry, low calorie	Pretzels, soft	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.26% 0.36mg	26.7% 4.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.08% 0.027mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.6% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.25% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, cherry, low calorie	Pretzels, soft	Recommended Dietary Allowance
Calcium	1.1% 11mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	9.33% 0.084mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.13% 0.33mg	49% 3.92mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	2.48% 0.057mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.14% 15mg	11.3% 79mg	700mg per day for Men 19-50 years
Potassium	3.47% 118mg	2.6% 88mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	31.3% 17μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	13.5% 203mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	8.55% 0.94mg	11mg per day for Men 19-50 years
Water	2.34% 86.8g	0.41% 15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pie fillings, cherry, low calorie vs Pretzels, soft:

• Pie fillings, cherry, low calorie have more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
• While Pretzels, soft contain 20.5 times more Vitamin B1, 7.4 times more Vitamin B2, 11.8 times more Vitamin B3, 6 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
• Both Pie fillings, cherry, low calorie as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Pie fillings, cherry, low calorie vs Pretzels, soft:

• Pie fillings, cherry, low calorie have 1.3 times more Potassium and 5.8 times more Water than Pretzels, soft.
• While Pretzels, soft contain 2.1 times more Calcium, 1.5 times more Copper, 11.9 times more Iron, 2.6 times more Magnesium, 5.3 times more Phosphorus, 172 times more Selenium, 16.9 times more Sodium and 13.4 times more Zinc than Pie fillings, cherry, low calorie.

Comparison of macro-nutrients per 100 grams:

• Pie fillings, cherry, low calorie have 36.6 times more Sugars than Pretzels, soft.
• While Pretzels, soft contain 6.4 times more Energy, 19.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.8 times more Carbohydrate, 1.4 times more Fiber and 10 times more Protein than Pie fillings, cherry, low calorie.
• Both Pie fillings, cherry, low calorie as well as Pretzels, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.