Comparing Nutrients in 1 kilogram Pie fillings, cherry, low calorie VS Pretzels, soft

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, cherry, low calorie	6%	3%	91%
Pretzels, soft	10%	8%	82%

Macro Nutrients

	Pie fillings, cherry, low calorie	Pretzels, soft	Recommended Dietary Allowance
Energy	18.3% 530kcal	117% 3380kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	21.7% 6.95g	32g per day for Men 19-50 years
Omega 3	0% 0g	34.4% 0.55g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	52.5% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	534% 694g	130g per day for Men 19-50 years
Sugars	126% 92g	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	44.7% 17g	38g per day for Men 19-50 years
Protein	14.6% 8.2g	146% 82g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, cherry, low calorie	Pretzels, soft	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	342% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	267% 42.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, cherry, low calorie	Pretzels, soft	Recommended Dietary Allowance
Calcium	11% 110mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	140% 1.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	490% 39.2mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	24.8% 0.57mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	34.7% 1180mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	313% 172μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	135% 2030mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	85.5% 9.4mg	11mg per day for Men 19-50 years
Water	23.4% 868g	4.05% 150g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pie fillings, cherry, low calorie vs Pretzels, soft:

• Pie fillings, cherry, low calorie have more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
• While Pretzels, soft contain 20.5 times more Vitamin B1, 7.4 times more Vitamin B2, 11.8 times more Vitamin B3, 6 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
• Both Pie fillings, cherry, low calorie as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pie fillings, cherry, low calorie vs Pretzels, soft:

• Pie fillings, cherry, low calorie have 1.3 times more Potassium and 5.8 times more Water than Pretzels, soft.
• While Pretzels, soft contain 2.1 times more Calcium, 1.5 times more Copper, 11.9 times more Iron, 2.6 times more Magnesium, 5.3 times more Phosphorus, 172 times more Selenium, 16.9 times more Sodium and 13.4 times more Zinc than Pie fillings, cherry, low calorie.

Comparison of macro-nutrients per 1 kilogram:

• Pie fillings, cherry, low calorie have 36.6 times more Sugars than Pretzels, soft.
• While Pretzels, soft contain 6.4 times more Energy, 19.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.8 times more Carbohydrate, 1.4 times more Fiber and 10 times more Protein than Pie fillings, cherry, low calorie.
• Both Pie fillings, cherry, low calorie as well as Pretzels, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.