Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas vs Florida Oranges:
Boiled Pigeon Peas have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.5 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Raw Florida Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Boiled Pigeon Peas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pigeon Peas vs Florida Oranges:
Boiled Pigeon Peas have 6.9 times more Copper, 12.3 times more Iron, 4.6 times more Magnesium, 20.9 times more Manganese, 9.9 times more Phosphorus, 2.3 times more Potassium, 5.8 times more Selenium and 11.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Water than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Raw Florida Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Pigeon Peas have 2.6 times more Energy, 6.3 times more Omega 6, 2 times more Carbohydrate, 2.8 times more Fiber and 9.7 times more Protein than Raw Florida Oranges.
Both Boiled Pigeon Peas as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.