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Comparing Nutrients in 14 ounces Popcorn, sugar syrup/caramel, fat-freeVS Snacks, KELLOGG, KELLOGG

Macros Ratio

Protein Fat Carbs

Popcorn, sugar syrup/caramel, fat-free
2%
3%
95%
Snacks, KELLOGG, KELLOGG
8%
16%
76%
14 oz ▼

Macro Nutrients

52%1512kcal
Energy
53.4%1548kcal
1512 kcalvs1548 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.73%5.56g
Fat
30.3%29.4g
5.56 gvs29.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.5%0.79g
Saturated Fat
13.6%4.37g
0.79 gvs4.37 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.4%0.18g
Omega 3
10.7%0.17g
0.18 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.7%2.33g
Omega 6
94%16g
2.33 gvs16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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275%357g
Carbohydrate
238%310g
357 gvs310 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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354%257g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
257 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g
Fiber
64.8%24.6g
9.92 gvs24.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.94g
Protein
56.7%31.8g
7.94 gvs31.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
314%2830μg
RAE, retinol activity equivalents
7.94 μgvs2830 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.6%0.15mg
Vitamin B1
232%2.78mg
Thiamine
0.15 mgvs2.78 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg
Vitamin B2
244%3.18mg
Riboflavin
0.23 mgvs3.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.5%1.36mg
Vitamin B3
236%37.7mg
Niacin, nicotinic acid, niacinamide
1.36 mgvs37.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
53.3%2.66mg
Pantothenic acid
NA mgvs2.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.3%0.19mg
Vitamin B6
305%3.97mg
Pyridoxine
0.19 mgvs3.97 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
0%0μg
Folates and Folic Acid
16 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.44%0.52mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.52 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.98%3.57μg
Vitamin K
NA
Phytomenadione or phylloquinone
3.57 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.14%71.4mg
Calcium
14%139mg
71.4 mgvs139 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.7%0.56mg
Copper
309%2.78mg
0.56 mgvs2.78 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.7%3.18mg
Iron
427%34mg
3.18 mgvs34 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.5%107mg
Magnesium
82.2%345mg
107 mgvs345 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
310%7.13mg
NA mgvs7.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%218mg
Phosphorus
141%984mg
218 mgvs984 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%437mg
Potassium
29%988mg
437 mgvs988 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.3μg
Selenium
NA
14.3 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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75.7%1135mg
Sodium
77%1155mg
1135 mgvs1155 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.4%2.46mg
Zinc
79.4%8.73mg
2.46 mgvs8.73 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.64%24g
Water
0.54%20g
24 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Popcorn, sugar syrup/caramel, fat-free vs Snacks, KELLOGG, KELLOGG:
Comparing minerals per 14 ounces for Popcorn, sugar syrup/caramel, fat-free vs Snacks, KELLOGG, KELLOGG:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: