Comparing Nutrients in 14 ounces Snacks, KELLOGG, KELLOGG VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	53.4% 1548kcal	52% 1504kcal	2900kcal per day for Men 19-50 years
Fat	30.3% 29.4g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.37g	1.86% 0.6g	32g per day for Men 19-50 years
Omega 3	10.7% 0.17g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	4.67% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 310g	256% 332g	130g per day for Men 19-50 years
Sugars	NA	20.2% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.8% 24.6g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	68.3% 38.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	314% 2830μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.78mg	357% 4.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.18mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	236% 37.7mg	160% 25.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.3% 2.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	244% 3.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	44.7% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	41% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	14% 139mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	309% 2.78mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	427% 34mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	82.2% 345mg	66% 278mg	420mg per day for Men 19-50 years
Manganese	310% 7.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 984mg	95% 663mg	700mg per day for Men 19-50 years
Potassium	29% 988mg	190% 6461mg	3400mg per day for Men 19-50 years
Selenium	NA	58.5% 32μg	55μg per day for Men 19-50 years
Sodium	77% 1155mg	170% 2552mg	1500mg per day for Men 19-50 years
Zinc	79.4% 8.73mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.21% 7.94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:

• Snacks, KELLOGG, KELLOGG have 713 times more Vitamin A, 7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Salted Fat Free Potato Chips.
• While Salted Fat Free Potato Chips contain 1.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:

• Snacks, KELLOGG, KELLOGG have 4 times more Copper, 2.4 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus and 3 times more Zinc than Salted Fat Free Potato Chips.
• While Salted Fat Free Potato Chips contain 6.5 times more Potassium and 2.2 times more Sodium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Salted Fat Free Potato Chips have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, KELLOGG, KELLOGG have 12.3 times more Fat, 7.3 times more Saturated Fat and 20.2 times more Omega 6 than Salted Fat Free Potato Chips.
• While Salted Fat Free Potato Chips contain 1.4 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Salted Fat Free Potato Chips have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
• Both Snacks, KELLOGG, KELLOGG as well as Salted Fat Free Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.