Comparing Nutrients in 100 grams Snacks, KELLOGG, KELLOGG VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	13.4% 390kcal	13% 379kcal	2900kcal per day for Men 19-50 years
Fat	7.63% 7.4g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	3.44% 1.1g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	2.7% 0.043g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	23.8% 4.04g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	64.4% 83.8g	130g per day for Men 19-50 years
Sugars	NA	5.1% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.3% 6.2g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	14.3% 8g	17.2% 9.64g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	79.2% 713μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	90% 1.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.4% 9.5mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	11.3% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10.3% 9.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.6% 9.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	3.5% 35mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	19.3% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	44.6% 3.57mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.4% 248mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	7.32% 249mg	48% 1628mg	3400mg per day for Men 19-50 years
Selenium	NA	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	19.4% 291mg	43% 643mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	6.73% 0.74mg	11mg per day for Men 19-50 years
Water	0.14% 5g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Fat Free Potato Chips per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, KELLOGG, KELLOGG versus 100 g of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:

• 100 grams of Snacks, KELLOGG, KELLOGG have 713 times more Vitamin A, 7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Fat Free Potato Chips.
• While 100 g of Salted Fat Free Potato Chips contain 1.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• 100 grams of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
• 100 grams of Fat Free Potato Chips have insufficient amounts of Vitamin A
• Both Snacks, KELLOGG, KELLOGG as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:

• 100 grams of Snacks, KELLOGG, KELLOGG have 4 times more Copper, 2.4 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus and 3 times more Zinc than Fat Free Potato Chips.
• While 100 g of Salted Fat Free Potato Chips contain 6.5 times more Potassium and 2.2 times more Sodium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips contain similar levels of Calcium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, KELLOGG, KELLOGG have 12.3 times more Fat, 7.3 times more Saturated Fat and 20.2 times more Omega 6 than Fat Free Potato Chips.
• While 100 g of Salted Fat Free Potato Chips contain 1.4 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
• 100 grams of Fat Free Potato Chips provide inadequate amounts of Omega 6