Comparing Nutrients in 5 ounces Snacks, KELLOGG, KELLOGG VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	19% 553kcal	18.5% 537kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	4.87% 1.56g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	33.7% 5.72g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	7.2% 5.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23% 8.8g	28% 10.6g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	24.4% 13.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	112% 1011μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.7% 0.99mg	128% 1.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.2% 1.13mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84% 13.5mg	57% 9.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	109% 1.4mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	16% 63.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	27.4% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	63.3% 5.06mg	8mg per day for Men 19-50 years
Magnesium	29.4% 123mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	111% 2.55mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.2% 352mg	34% 237mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	68% 2308mg	3400mg per day for Men 19-50 years
Selenium	NA	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	27.5% 412mg	60.8% 911mg	1500mg per day for Men 19-50 years
Zinc	28.3% 3.1mg	9.54% 1.05mg	11mg per day for Men 19-50 years
Water	0.19% 7.1g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Fat Free Potato Chips per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG versus 5 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:

• 5 ounces of Snacks, KELLOGG, KELLOGG have 713 times more Vitamin A, 7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Fat Free Potato Chips.
• While 5 oz of Salted Fat Free Potato Chips contain 1.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• 5 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
• 5 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin A
• Both Snacks, KELLOGG, KELLOGG as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:

• 5 ounces of Snacks, KELLOGG, KELLOGG have 4 times more Copper, 2.4 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus and 3 times more Zinc than Fat Free Potato Chips.
• While 5 oz of Salted Fat Free Potato Chips contain 6.5 times more Potassium and 2.2 times more Sodium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips contain similar levels of Calcium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, KELLOGG, KELLOGG have 12.3 times more Fat, 7.3 times more Saturated Fat and 20.2 times more Omega 6 than Fat Free Potato Chips.
• While 5 oz of Salted Fat Free Potato Chips contain 1.4 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
• 5 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6