Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGG VS Fat Free Potato Chips

Weight per 300 calories

• Snacks, KELLOGG, KELLOGG: 77g
• Fat Free Potato Chips: 79.2g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Fat Free Potato Chips?

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.87% 5.7g	0.49% 0.47g	97g per day for Men 19-50 years
Saturated Fat	2.64% 0.85g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	2.07% 0.033g	2.97% 0.047g	1.6g per day for Men 19-50 years
Omega 6	18.3% 3.1g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 60g	51% 66.3g	130g per day for Men 19-50 years
Sugars	NA	4.03% 2.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.6% 4.77g	15.6% 5.94g	38g per day for Men 19-50 years
Protein	11% 6.15g	13.6% 7.63g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	61% 548μg	0.088% 0.79μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	71.2% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.3% 0.62mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.7% 7.3mg	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59% 0.77mg	48.7% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.9% 35.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.18% 7.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.21% 0.032mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	2.7% 27mg	2.77% 27.7mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.7% 6.6mg	35.3% 2.83mg	8mg per day for Men 19-50 years
Magnesium	16% 67mg	13% 55.4mg	420mg per day for Men 19-50 years
Manganese	60% 1.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.3% 191mg	19% 132mg	700mg per day for Men 19-50 years
Potassium	5.63% 192mg	38% 1289mg	3400mg per day for Men 19-50 years
Selenium	NA	11.7% 6.4μg	55μg per day for Men 19-50 years
Sodium	15% 224mg	34% 509mg	1500mg per day for Men 19-50 years
Zinc	15.4% 1.7mg	5.33% 0.59mg	11mg per day for Men 19-50 years
Water	0.1% 3.85g	0.043% 1.6g	3700g per day for Men 19-50 years

Snacks, KELLOGG, KELLOGG VS Fat Free Potato Chips Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Fat Free Potato Chips?

Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:

• 300 calories of Snacks, KELLOGG, KELLOGG have 692.9 times more Vitamin A, 6.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Fat Free Potato Chips.
• While 300 kcal of Salted Fat Free Potato Chips contain 1.6 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• 300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
• 300 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A
• Both Snacks, KELLOGG, KELLOGG as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:

• 300 calories of Snacks, KELLOGG, KELLOGG have 3.9 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 2.9 times more Zinc than Fat Free Potato Chips.
• While 300 kcal of Salted Fat Free Potato Chips contain 6.7 times more Potassium and 2.3 times more Sodium than Snacks, KELLOGG, KELLOGG.
• 300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
• 300 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
• Both Snacks, KELLOGG, KELLOGG as well as Salted Fat Free Potato Chips lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, KELLOGG, KELLOGG have 19.6 times more Omega 6 than Fat Free Potato Chips.
• Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
• 300 calories of Fat Free Potato Chips provide inadequate amounts of Omega 6
• Both Snacks, KELLOGG, KELLOGG as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 in 300 calories.