Snacks, KELLOGG, KELLOGG VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:
- 100 calories of Snacks, KELLOGG, KELLOGG have 692.9 times more Vitamin A, 6.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Fat Free Potato Chips.
- While 100 kcal of Salted Fat Free Potato Chips contain 1.6 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- 100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:
- 100 calories of Snacks, KELLOGG, KELLOGG have 3.9 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 2.9 times more Zinc than Fat Free Potato Chips.
- While 100 kcal of Salted Fat Free Potato Chips contain 6.7 times more Potassium and 2.3 times more Sodium than Snacks, KELLOGG, KELLOGG.
- 100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
- 100 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
- Both Snacks, KELLOGG, KELLOGG as well as Salted Fat Free Potato Chips lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, KELLOGG, KELLOGG have 19.6 times more Omega 6 than Fat Free Potato Chips.
- Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 6
- Both Snacks, KELLOGG, KELLOGG as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 in 100 calories.