Comparing Nutrients in 7 ounces Snacks, KELLOGG, KELLOGG VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	26.7% 774kcal	26% 752kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.7g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	6.82% 2.2g	0.93% 0.3g	32g per day for Men 19-50 years
Omega 3	5.33% 0.085g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 155g	128% 166g	130g per day for Men 19-50 years
Sugars	NA	10% 7.32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.4% 12.3g	39% 15g	38g per day for Men 19-50 years
Protein	28.3% 16g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	157% 1415μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	179% 2.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	80% 12.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.6% 1.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20.5% 18.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	213% 17mg	88.6% 7.1mg	8mg per day for Men 19-50 years
Magnesium	41% 173mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	155% 3.57mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.3% 492mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	95% 3231mg	3400mg per day for Men 19-50 years
Selenium	NA	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	38.5% 577mg	85% 1276mg	1500mg per day for Men 19-50 years
Zinc	39.7% 4.37mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Fat Free Potato Chips per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, KELLOGG, KELLOGG versus 7 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:

• 7 ounces of Snacks, KELLOGG, KELLOGG have 713 times more Vitamin A, 7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Fat Free Potato Chips.
• While 7 oz of Salted Fat Free Potato Chips contain 1.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• 7 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
• 7 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin A
• Both Snacks, KELLOGG, KELLOGG as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:

• 7 ounces of Snacks, KELLOGG, KELLOGG have 4 times more Copper, 2.4 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus and 3 times more Zinc than Fat Free Potato Chips.
• While 7 oz of Salted Fat Free Potato Chips contain 6.5 times more Potassium and 2.2 times more Sodium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, KELLOGG, KELLOGG have 12.3 times more Fat, 7.3 times more Saturated Fat and 20.2 times more Omega 6 than Fat Free Potato Chips.
• While 7 oz of Salted Fat Free Potato Chips contain 1.4 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
• 7 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6