Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGG VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	61% 1769kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	34.6% 33.6g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	108% 18.3g	5.34% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 354g	292% 380g	130g per day for Men 19-50 years
Sugars	NA	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74% 28g	89.5% 34g	38g per day for Men 19-50 years
Protein	64.8% 36.3g	78% 43.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	359% 3234μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.18mg	408% 4.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	279% 3.63mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	269% 43mg	183% 29.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61% 3.04mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	349% 4.54mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	47% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34.4% 41.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	16% 159mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	353% 3.18mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	488% 39mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	94% 395mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	354% 8.15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1125mg	108% 757mg	700mg per day for Men 19-50 years
Potassium	33.2% 1129mg	217% 7384mg	3400mg per day for Men 19-50 years
Selenium	NA	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	88% 1320mg	194% 2917mg	1500mg per day for Men 19-50 years
Zinc	91% 9.98mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	0.61% 22.7g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Fat Free Potato Chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG versus 1 lb of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:

• 1 pound of Snacks, KELLOGG, KELLOGG has 713 times more Vitamin A, 7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 1.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• 1 pound of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
• 1 pound of Fat Free Potato Chips have insufficient amounts of Vitamin A
• Both Snacks, KELLOGG, KELLOGG as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:

• 1 pound of Snacks, KELLOGG, KELLOGG has 4 times more Copper, 2.4 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus and 3 times more Zinc than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 6.5 times more Potassium and 2.2 times more Sodium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, KELLOGG, KELLOGG has 12.3 times more Fat, 7.3 times more Saturated Fat and 20.2 times more Omega 6 than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 1.4 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
• 1 pound of Fat Free Potato Chips provide inadequate amounts of Omega 6