Lets compare vitamin content per 1 pound of Popcorn, sugar syrup/caramel, fat-free vs Snacks, KELLOGG, KELLOGG:
Popcorn, sugar syrup/caramel, fat-free has more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 356.5 times more Vitamin A, 18.4 times more Vitamin B1, 13.8 times more Vitamin B2, 27.8 times more Vitamin B3 and 21.3 times more Vitamin B6 than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Popcorn, sugar syrup/caramel, fat-free vs Snacks, KELLOGG, KELLOGG:
Snacks, KELLOGG, KELLOGG contain 1.9 times more Calcium, 5 times more Copper, 10.8 times more Iron, 3.2 times more Magnesium, 4.5 times more Phosphorus, 2.3 times more Potassium and 3.5 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Snacks, KELLOGG, KELLOGG have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, KELLOGG, KELLOGG contain 5.3 times more Fat, 5.5 times more Saturated Fat, 6.9 times more Omega 6, 2.5 times more Fiber and 4 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Snacks, KELLOGG, KELLOGG have similar amounts of Energy, Omega 3 and Carbohydrate per 1 lb.
Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.