Nutrient Comparison: Puddings, banana, dry mix, regular, with added oil VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, banana, dry mix, regular, with added oil versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, regular, with added oil vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular, with added oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, regular, with added oil vs Frozen Chopped Broccoli:
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have 32.8 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Calcium, 1.9 times more Copper, 16.2 times more Iron, 2.3 times more Magnesium, 22.6 times more Manganese, 10 times more Phosphorus, 12.5 times more Potassium, 3.1 times more Selenium, 5.3 times more Zinc and 22.3 times more Water than Puddings, banana, dry mix, regular, with added oil.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have 14.9 times more Energy, 17.2 times more Fat, 20.5 times more Saturated Fat, 1.3 times more Omega 3, 73.2 times more Omega 6 and 18.5 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 10 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6