Comparing Nutrients in 300 calories Puddings, banana, dry mix, regular, with added oilVS Frozen Chopped Broccoli
Weight per 300 calories
Puddings, banana, dry mix, regular, with added oil
77.5g
Frozen Chopped Broccoli
1154g
Puddings, banana, dry mix, regular, with added oil have 14.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, regular, with added oil or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, regular, with added oil
Puddings, Banana, Dry Mix, Regular, With Added Oil VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, regular, with added oil or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, regular, with added oil vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
300 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, regular, with added oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, regular, with added oil vs Frozen Chopped Broccoli:
300 calories of Puddings, banana, dry mix, regular, with added oil have 2.2 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 41.7 times more Calcium, 28.3 times more Copper, 241.1 times more Iron, 33.5 times more Magnesium, 336.6 times more Manganese, 148.8 times more Phosphorus, 185.6 times more Potassium, 46.3 times more Selenium, 79.4 times more Zinc and 332 times more Water than Puddings, banana, dry mix, regular, with added oil.
300 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, banana, dry mix, regular, with added oil have 4.9 times more Omega 6 and 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Omega 3, 148.8 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6