Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, instant vs Oranges:
Puddings, chocolate, dry mix, instant have 1.4 times more Vitamin B2 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 8.7 times more Vitamin B1, 10 times more Vitamin B5, 5 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Raw Oranges have similar amounts of Vitamin B3 per 14 oz.
Both Puddings, chocolate, dry mix, instant as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, instant vs Oranges:
Puddings, chocolate, dry mix, instant have 7.9 times more Copper, 12.9 times more Iron, 4.5 times more Magnesium, 14.7 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium, more Sodium and 8.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium and 27.1 times more Water than Puddings, chocolate, dry mix, instant.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate, dry mix, instant have 8 times more Energy, 15.8 times more Fat, 55 times more Saturated Fat, 4.9 times more Omega 3, 17.4 times more Omega 6, 7.5 times more Carbohydrate, 7.3 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Raw Oranges.
Both Puddings, chocolate, dry mix, instant as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.