Lets compare vitamin content per 14 ounces of Puddings, chocolate, ready-to-eat, fat free vs Boiled Kidney Beans:
Puddings, chocolate, ready-to-eat, fat free have 1.3 times more Vitamin B2 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.9 times more Vitamin B1, 6.6 times more Vitamin B3, 1.5 times more Vitamin B5, 7.5 times more Vitamin B6, 43.3 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Puddings, chocolate, ready-to-eat, fat free vs Boiled Kidney Beans:
Puddings, chocolate, ready-to-eat, fat free have 1.5 times more Selenium and 154 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 5.5 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Boiled All Types Kidney Beans have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate, ready-to-eat, fat free have 49.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, more Omega 3, 21.3 times more Fiber and 4.5 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Puddings, chocolate, ready-to-eat, fat free as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.