Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Frostings, chocolate, creamy, dry mix:
Boiled All Types Kidney Beans have 26.7 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 7.6 times more Vitamin B5, 1.5 times more Vitamin B6, 43.3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Boiled All Types Kidney Beans as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Frostings, chocolate, creamy, dry mix:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 1.2 times more Zinc and 111.6 times more Water than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 1.4 times more Copper, 1.5 times more Selenium and 76 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frostings, chocolate, creamy, dry mix have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.7 times more Fiber and 6.7 times more Protein than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 3.1 times more Energy, 10.4 times more Fat and 4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.