Lets compare vitamin content per 14 ounces of Puddings, chocolate, ready-to-eat, fat free vs Frozen Chopped Broccoli:
Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.1 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 811 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, chocolate, ready-to-eat, fat free vs Frozen Chopped Broccoli:
Puddings, chocolate, ready-to-eat, fat free have 2.2 times more Copper, 2.1 times more Iron and 6.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 3.8 times more Manganese, 1.8 times more Selenium and 1.6 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate, ready-to-eat, fat free have 3.6 times more Energy, 4.4 times more Carbohydrate and 11.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 10 times more Fiber and 1.5 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.