Lets compare vitamin content per 14 ounces of Puddings, lemon, dry mix, regular vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 2.1 times more Vitamin B2, 21.6 times more Vitamin B3, 4.6 times more Vitamin B5, 14.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, lemon, dry mix, regular vs Canned Kidney Beans:
Puddings, lemon, dry mix, regular have 1.2 times more Selenium and 1.7 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Calcium, 5.6 times more Copper, 6.9 times more Iron, 6.8 times more Magnesium, 6.7 times more Manganese, 30 times more Phosphorus, 47.4 times more Potassium, 23 times more Zinc and 15 times more Water than Puddings, lemon, dry mix, regular.
Comparison of macro-nutrients per 14 ounces:
Puddings, lemon, dry mix, regular have 4.3 times more Energy and 6.3 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 43 times more Fiber and 52.2 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.