Lets compare vitamin content per 14 ounces of Puddings, lemon, dry mix, regular vs Almonds:
Almonds contain 41 times more Vitamin B1, 47.4 times more Vitamin B2, 190.4 times more Vitamin B3, 15.7 times more Vitamin B5, 27.4 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Puddings, lemon, dry mix, regular vs Almonds:
Puddings, lemon, dry mix, regular have 506 times more Sodium than Almonds.
While Almonds contain 53.8 times more Calcium, 43 times more Copper, 21.8 times more Iron, 67.5 times more Magnesium, 87.2 times more Manganese, 160.3 times more Phosphorus, 146.6 times more Potassium, 3.7 times more Selenium and 156 times more Zinc than Puddings, lemon, dry mix, regular.
Comparison of macro-nutrients per 14 ounces:
Puddings, lemon, dry mix, regular have 4.3 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 99.9 times more Fat, 125 times more Fiber and 211.5 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.