Nutrient Comparison: Puddings, lemon, dry mix, regular VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, lemon, dry mix, regular versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, lemon, dry mix, regular vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 20 times more Vitamin B1, 2.1 times more Vitamin B2, 26.3 times more Vitamin B3, 11 times more Vitamin B5, 18.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 14 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, lemon, dry mix, regular vs Oranges with Peel :
- 14 ounces of Puddings, lemon, dry mix, regular have 1.6 times more Selenium and 253 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 14 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 7.3 times more Phosphorus, 39.2 times more Potassium and 15.8 times more Water than Puddings, lemon, dry mix, regular.
- 14 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Puddings, lemon, dry mix, regular as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, lemon, dry mix, regular have 5.8 times more Energy and 5.9 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 45 times more Fiber and 13 times more Protein than Puddings, lemon, dry mix, regular.
- 14 ounces of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein