Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Carrots:
Puddings, rice, dry mix have 3.8 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 4.8 times more Vitamin B2, 2.5 times more Vitamin B5, 10.6 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Carrots:
Puddings, rice, dry mix have 1.4 times more Copper, 6 times more Iron, 2.1 times more Manganese, 5.3 times more Sodium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 1.5 times more Magnesium, 64 times more Potassium and 18.4 times more Water than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Raw Carrots have similar amounts of Phosphorus per 14 oz.
Both Puddings, rice, dry mix as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, rice, dry mix have 9.2 times more Energy, 9.5 times more Carbohydrate and 2.9 times more Protein than Raw Carrots.
While Raw Carrots contain 4 times more Fiber than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.