Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake, baked vs Boiled Carrots:
Puff pastry, frozen, ready-to-bake, baked has 4.9 times more Vitamin B1, 5.9 times more Vitamin B2, 5.9 times more Vitamin B3 and 3.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Boiled and Drained Carrots have similar amounts of Vitamin K per 14 oz.
Both Puff pastry, frozen, ready-to-bake, baked as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake, baked vs Boiled Carrots:
Puff pastry, frozen, ready-to-bake, baked has 6.8 times more Copper, 7.6 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 35 times more Selenium, 4.4 times more Sodium and 2.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 3.8 times more Potassium and 12.2 times more Water than Puff pastry, frozen, ready-to-bake, baked.
Comparison of macro-nutrients per 14 ounces:
Puff pastry, frozen, ready-to-bake, baked has 15.9 times more Energy, 213.9 times more Fat, 183.4 times more Saturated Fat, 2588 times more Omega 3, 225.7 times more Omega 6, 5.6 times more Carbohydrate and 9.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.6 times more Sugars and 2 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.