Lets compare vitamin content per 14 ounces of RALSTON Corn Flakes vs Boiled Broccoli:
Cereals ready-to-eat, RALSTON Corn Flakes have 12.7 times more Vitamin A, 71.2 times more Vitamin B1, 14.1 times more Vitamin B2, 38 times more Vitamin B3, 9.5 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.2 times more Vitamin B5, 72.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes and Boiled and Drained Broccoli have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for RALSTON Corn Flakes vs Boiled Broccoli:
Cereals ready-to-eat, RALSTON Corn Flakes have 1.2 times more Copper, 29 times more Iron, 1.4 times more Selenium and 13.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20 times more Calcium, 3 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Zinc and 27 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, RALSTON Corn Flakes have 11 times more Energy, 5.4 times more Omega 6, 12.3 times more Carbohydrate, 5.6 times more Sugars, 1.8 times more Fructose and 2.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Omega 3 than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.