Lets compare vitamin content per 14 ounces of Cooked Rice Noodles vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 8.3 times more Vitamin B3, 8.1 times more Vitamin B5, 13.3 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, 18 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Rice Noodles vs Tomatoes:
Cooked Rice Noodles have more Selenium, 3.8 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 59.3 times more Potassium and 1.3 times more Water than Cooked Rice Noodles.
Both Cooked Rice Noodles and Raw Ripe Red Tomatoes have similar amounts of Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Rice Noodles have 6 times more Energy, 6.2 times more Carbohydrate and 2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 87.7 times more Sugars than Cooked Rice Noodles.
Both Cooked Rice Noodles and Raw Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Cooked Rice Noodles as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.