Lets compare vitamin content per 14 ounces of Dry Rice Noodles vs Canned Carrots with Salt:
Dry Rice Noodles have 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 7.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
Both Dry Rice Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Rice Noodles vs Canned Carrots with Salt:
Dry Rice Noodles have 1.5 times more Magnesium, 6.4 times more Phosphorus, 37.8 times more Selenium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Calcium, 1.3 times more Copper, 6 times more Potassium, 1.3 times more Sodium and 7.8 times more Water than Dry Rice Noodles.
Both Dry Rice Noodles and Drained Canned Carrots with Salt have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Rice Noodles have 14.6 times more Energy, 2.4 times more Omega 3, 14.5 times more Carbohydrate and 9.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 20.7 times more Sugars than Dry Rice Noodles.
Both Dry Rice Noodles and Drained Canned Carrots with Salt have similar amounts of Fiber per 14 oz.
Both Dry Rice Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.