Lets compare vitamin content per 14 ounces of Cooked parboiled Long-grain White Rice vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 12.9 times more Vitamin B2, 3 times more Vitamin B3, 21.8 times more Vitamin B5, 5.2 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C, 2610 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked parboiled Long-grain White Rice vs Roasted Sunflower Seeds:
Cooked parboiled Long-grain White Rice has 58.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 26.1 times more Copper, 15.8 times more Iron, 14.3 times more Magnesium, 6 times more Manganese, 21 times more Phosphorus, 15.2 times more Potassium, 8.5 times more Selenium and 14.3 times more Zinc than Cooked parboiled Long-grain White Rice.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Energy, 134.6 times more Fat, 70.5 times more Saturated Fat, 4.1 times more Omega 3, 443 times more Omega 6, 24.8 times more Sugars, 12.3 times more Fiber and 6.6 times more Protein than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 14 oz.
Both Cooked parboiled Long-grain White Rice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.