Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry instant Long-grain White Rice, enriched versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry instant Long-grain White Rice, enriched vs Canned Carrots with Liquids and Salt:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 48.7 times more Vitamin B1, 16.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 34.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 18.3 times more Vitamin E and 98 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Dry instant Long-grain White Rice, enriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry instant Long-grain White Rice, enriched vs Canned Carrots with Liquids and Salt:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 1.7 times more Copper, 12.1 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 5.9 times more Phosphorus, 93 times more Selenium and 4.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 6.4 times more Potassium, 24 times more Sodium and 11.1 times more Water than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 16.5 times more Energy, 15.3 times more Carbohydrate and 13.5 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 49.2 times more Sugars than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Dry instant Long-grain White Rice, enriched as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.