Lets compare vitamin content per 100 grams of Dry instant Long-grain White Rice, enriched vs Canned Carrots with Liquids and Salt:
Dry instant Long-grain White Rice, enriched has 48.7 times more Vitamin B1, 16.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 34.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 18.3 times more Vitamin E and 98 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Dry instant Long-grain White Rice, enriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry instant Long-grain White Rice, enriched vs Canned Carrots with Liquids and Salt:
Dry instant Long-grain White Rice, enriched has 1.7 times more Copper, 12.1 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 5.9 times more Phosphorus, 93 times more Selenium and 4.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 6.4 times more Potassium, 24 times more Sodium and 11.1 times more Water than Dry instant Long-grain White Rice, enriched.
Comparison of macro-nutrients per 100 grams:
Dry instant Long-grain White Rice, enriched has 16.5 times more Energy, 2.1 times more Omega 3, 3.6 times more Omega 6, 15.3 times more Carbohydrate and 13.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 49.2 times more Sugars than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Dry instant Long-grain White Rice, enriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.