Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice vs Canned Kidney Beans:
Cooked Regular Long-grain White Rice has 2.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 3.9 times more Vitamin B2, 12 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Cooked Regular Long-grain White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice vs Canned Kidney Beans:
Cooked Regular Long-grain White Rice has 2.8 times more Manganese and 8.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 2 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 6.8 times more Potassium and 296 times more Sodium than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Regular Long-grain White Rice has 1.5 times more Energy and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.3 times more Omega 3, 37 times more Sugars, 10.8 times more Fiber and 1.9 times more Protein than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.