Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Cooked Regular Long-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Regular Long-grain White Rice has 3 times more Manganese, 15 times more Selenium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 10.9 times more Potassium and 349 times more Sodium than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.8 times more Fat, 16.2 times more Saturated Fat, 4.1 times more Omega 6 and 5 times more Fiber than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 14 oz.
Both Cooked Regular Long-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.