Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice enriched vs Tomatoes:
Cooked Medium-grain White Rice enriched has 4.5 times more Vitamin B1, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 14 oz.
Both Cooked Medium-grain White Rice enriched as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice enriched vs Tomatoes:
Cooked Medium-grain White Rice enriched has 5.5 times more Iron, 3.3 times more Manganese, 1.5 times more Phosphorus, more Selenium and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 1.6 times more Copper, 8.2 times more Potassium and 1.4 times more Water than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Raw Ripe Red Tomatoes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Medium-grain White Rice enriched has 7.2 times more Energy, 7.3 times more Carbohydrate and 2.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.