Nutrient Comparison: Rolls, dinner, whole-wheat VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, whole-wheat versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, whole-wheat vs California Red Kidney Beans:
- 14 ounces of Rolls, dinner, whole-wheat have 1.8 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Rolls, dinner, whole-wheat.
- 14 ounces of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
- Both Rolls, dinner, whole-wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, whole-wheat vs California Red Kidney Beans:
- 14 ounces of Rolls, dinner, whole-wheat have 2.3 times more Manganese, 15.4 times more Selenium and 47.4 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.8 times more Calcium, 4.6 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Potassium and 1.3 times more Zinc than Rolls, dinner, whole-wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, whole-wheat have 18.8 times more Fat, 23.2 times more Saturated Fat, 1.4 times more Omega 3 and 37.7 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.3 times more Fiber and 2.8 times more Protein than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6