Rolls, Dinner, Whole-wheat VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, whole-wheat or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rolls, dinner, whole-wheat vs California Red Kidney Beans:
- 500 calories of Rolls, dinner, whole-wheat have 2.2 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.6 times more Vitamin B9 than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
- Both Rolls, dinner, whole-wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, whole-wheat vs California Red Kidney Beans:
- 500 calories of Rolls, dinner, whole-wheat have 2.9 times more Manganese, 19.2 times more Selenium and 58.8 times more Sodium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Calcium, 3.7 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 4.4 times more Potassium than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and California Red Kidney Beans contain similar levels of Zinc per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rolls, dinner, whole-wheat have 1.8 times more Omega 3 and 46.8 times more Omega 6 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 2.7 times more Fiber and 2.3 times more Protein than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6