Lets compare vitamin content per 14 ounces of Rye vs Boiled Kidney Beans:
Rye grain has 2 times more Vitamin B1, 4.3 times more Vitamin B2, 7.4 times more Vitamin B3, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 28.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Rye grain.
Both Rye grain as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rye vs Boiled Kidney Beans:
Rye grain has 1.7 times more Copper, 2.6 times more Magnesium, 6 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 12.6 times more Selenium and 2.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium and 6.3 times more Water than Rye grain.
Both Rye grain and Boiled All Types Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rye grain has 2.7 times more Energy, 3.3 times more Fat, 6.1 times more Omega 6, 3.3 times more Carbohydrate, 3.1 times more Sugars and 2.4 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Omega 3 than Rye grain.
Both Rye grain and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Rye grain as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.