Comparing Nutrients in 14 ounces Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Blanched Almonds	Recommended Dietary Allowance
Energy	68.3% 1980kcal	80.7% 2342kcal	2900kcal per day for Men 19-50 years
Fat	91% 88g	215% 208g	97g per day for Men 19-50 years
Saturated Fat	73.4% 23.5g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	199% 3.2g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	69.3% 11.8g	289% 49g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	57% 74g	130g per day for Men 19-50 years
Sugars	241% 174g	25.3% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.02g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.94g	% 0.12g	g per day for Men 19-50 years
Sucrose	% 170g	% 17.7g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	103% 39.3g	38g per day for Men 19-50 years
Protein	22% 12.4g	152% 85g	56g per day for Men 19-50 years

Vitamins

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	63% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	217% 2.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	628% 94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Blanched Almonds	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	94% 937mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	453% 4.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.8mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	253% 1064mg	420mg per day for Men 19-50 years
Manganese	35.5% 0.82mg	317% 7.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	273% 1909mg	700mg per day for Men 19-50 years
Potassium	17% 572mg	77% 2616mg	3400mg per day for Men 19-50 years
Selenium	NA	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	56% 841mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	107% 11.8mg	11mg per day for Men 19-50 years
Water	0.22% 8.18g	0.48% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Blanched Almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Blanched Almonds:

• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Blanched Almonds have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Blanched Almonds:

• 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 11.2 times more Sodium than Blanched Almonds.
• While 14 oz of Blanched Almonds contain 13.9 times more Calcium, 16.6 times more Copper, 7.3 times more Iron, 15.8 times more Magnesium, 8.9 times more Manganese, 10.2 times more Phosphorus, 4.6 times more Potassium and 10.2 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.5 times more Saturated Fat, 200.5 times more Omega 3, 3.9 times more Carbohydrate and 9.5 times more Sugars than Blanched Almonds.
• While 14 oz of Blanched Almonds contain 2.4 times more Fat, 4.2 times more Omega 6, 9.9 times more Fiber and 6.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Blanched Almonds offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3