Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Blanched Almonds:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Blanched Almonds have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Blanched Almonds:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 11.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 16.6 times more Copper, 7.3 times more Iron, 15.8 times more Magnesium, 8.9 times more Manganese, 10.2 times more Phosphorus, 4.6 times more Potassium and 10.2 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Comparison of macro-nutrients per 100 grams:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.5 times more Saturated Fat, 200.5 times more Omega 3, 3.9 times more Carbohydrate and 9.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Fat, 4.2 times more Omega 6, 9.9 times more Fiber and 6.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Blanched Almonds have similar amounts of Energy per 100 g.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.