Lets compare vitamin content per 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt vs Sunflower Seeds:
Roasted Pumpkin And Squash Seed Kernels with Salt have 1.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 21.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 13.5 times more Vitamin B6, 4 times more Vitamin B9 and 62.8 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Pumpkin And Squash Seed Kernels with Salt vs Sunflower Seeds:
Roasted Pumpkin And Squash Seed Kernels with Salt have 1.5 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 28.4 times more Sodium and 1.5 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Calcium, 1.4 times more Copper and 5.6 times more Selenium than Roasted Pumpkin And Squash Seed Kernels with Salt.
Comparison of macro-nutrients per 14 ounces:
Roasted Pumpkin And Squash Seed Kernels with Salt have 1.9 times more Saturated Fat, 1.9 times more Omega 3 and 1.4 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat and Omega 6 per 14 oz.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.