Lets compare vitamin content per 14 ounces of Toasted Sesame Seeds with Salt vs Roasted Sunflower Seeds:
Hulled Sesame Seed Kernels, Toasted with Salt have 11.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 10.4 times more Vitamin B5, 5.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 104.4 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Sesame Seeds with Salt vs Roasted Sunflower Seeds:
Hulled Sesame Seed Kernels, Toasted with Salt have 1.9 times more Calcium, 2 times more Iron, 2.7 times more Magnesium, 196 times more Sodium and 1.9 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Selenium than Hulled Sesame Seed Kernels, Toasted with Salt.
Comparison of macro-nutrients per 14 ounces:
Hulled Sesame Seed Kernels, Toasted with Salt have 1.3 times more Saturated Fat, 5.3 times more Omega 3 and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Omega 6 and 5.7 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Hulled Sesame Seed Kernels, Toasted with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Carbohydrate and Protein per 14 oz.
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.