Nutrient Comparison: Sunflower Seeds VS Apples, dehydrated (low moisture), sulfured, stewed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Apples, dehydrated (low moisture), sulfured, stewed:
- 14 ounces of Sunflower Seeds have 185 times more Vitamin B1, 12.2 times more Vitamin B2, 59.5 times more Vitamin B3, 14.1 times more Vitamin B5, 24.9 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Sunflower Seed Kernels as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Apples, dehydrated (low moisture), sulfured, stewed:
- 14 ounces of Sunflower Seeds have 19.5 times more Calcium, 31 times more Copper, 12.2 times more Iron, 65 times more Magnesium, 72.2 times more Manganese, 55 times more Phosphorus, 4.7 times more Potassium, 132.5 times more Selenium and 83.3 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- While 14 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 16.8 times more Water than Dried Sunflower Seed Kernels.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 7.9 times more Energy, 428.8 times more Fat, 222.8 times more Saturated Fat, 10 times more Omega 3, 768.3 times more Omega 6, 3.3 times more Fiber and 74.2 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Sunflower Seeds and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein