Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Boiled Great Northern Beans:
Dried Sunflower Seed Kernels have 9.4 times more Vitamin B1, 6 times more Vitamin B2, 12.2 times more Vitamin B3, 4.2 times more Vitamin B5, 11.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Great Northern Beans.
Both Dried Sunflower Seed Kernels and Boiled Great Northern Beans have similar amounts of Vitamin C per 14 oz.
Both Dried Sunflower Seed Kernels as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Boiled Great Northern Beans:
Dried Sunflower Seed Kernels have 7.3 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 12.9 times more Selenium and 5.7 times more Zinc than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 14.6 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled Great Northern Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 4.9 times more Energy, 114.4 times more Fat, 31.8 times more Saturated Fat, 223.8 times more Omega 6, 1.2 times more Fiber and 2.5 times more Protein than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled Great Northern Beans have similar amounts of Carbohydrate per 14 oz.
Both Dried Sunflower Seed Kernels as well as Boiled Great Northern Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.