Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Canned Pickled Beets with Liquids:
Dried Sunflower Seed Kernels have 148 times more Vitamin B1, 7.4 times more Vitamin B2, 33.2 times more Vitamin B3, 8.2 times more Vitamin B5, 26.9 times more Vitamin B6, 8.4 times more Vitamin B9 and 586.2 times more Vitamin E than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 1.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Canned Pickled Beets with Liquids:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 15.5 times more Copper, 12.8 times more Iron, 21.7 times more Magnesium, 8.9 times more Manganese, 38.8 times more Phosphorus, 5.6 times more Potassium, 53 times more Selenium and 19.2 times more Zinc than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 16.6 times more Sodium and 17.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 9 times more Energy, 643.3 times more Fat, 342.7 times more Saturated Fat, 30 times more Omega 3, 853.7 times more Omega 6, 1.2 times more Carbohydrate, 10.8 times more Fiber and 26 times more Protein than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 4.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.