Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cola without Caffeine:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated Cola Without Caffeine.
Both Dried Sunflower Seed Kernels as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cola without Caffeine:
Dried Sunflower Seed Kernels have 39 times more Calcium, more Copper, 262.5 times more Iron, more Magnesium, more Manganese, 60 times more Phosphorus, 215 times more Potassium, 530 times more Selenium and 500 times more Zinc than Carbonated Cola Without Caffeine.
While Carbonated Cola Without Caffeine contains 18.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 14.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
While Carbonated Cola Without Caffeine contains 4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Carbonated Cola Without Caffeine have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.