Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Frozen Concentrate Citrus Fruit Juice Drink:
Dried Sunflower Seed Kernels have 29 times more Vitamin B1, 10.4 times more Vitamin B2, 31.7 times more Vitamin B3, 5.3 times more Vitamin B5, 20.4 times more Vitamin B6, 8.7 times more Vitamin B9 and 159.9 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 68.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Frozen Concentrate Citrus Fruit Juice Drink:
Dried Sunflower Seed Kernels have 3.1 times more Calcium, 18.6 times more Copper, 1.3 times more Iron, 16.3 times more Magnesium, 7.6 times more Manganese, 18.3 times more Phosphorus, 1.6 times more Potassium, 132.5 times more Selenium and 41.7 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 12.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 3.6 times more Energy, 514.6 times more Fat, 636.4 times more Saturated Fat, 15 times more Omega 3, 2095.5 times more Omega 6, 43 times more Fiber and 17.3 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 2 times more Carbohydrate and 10.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.