Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Dried Sunflower Seed Kernels have 493.3 times more Vitamin B1, 50.7 times more Vitamin B2, 297.7 times more Vitamin B3, 70.8 times more Vitamin B6, 56.8 times more Vitamin B9 and 130.3 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 21.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Dried Sunflower Seed Kernels have 39 times more Calcium, 200 times more Copper, 131.3 times more Iron, 325 times more Magnesium, 84.8 times more Manganese, 660 times more Phosphorus, 46.1 times more Potassium, 530 times more Selenium and 250 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 2.1 times more Sodium and 18.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 10.4 times more Energy, more Fat, 4455 times more Saturated Fat, 1.5 times more Carbohydrate, 14.3 times more Fiber and 71.7 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.