Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Bottled Whiskey Sour Mix:
Dried Sunflower Seed Kernels have 113.8 times more Vitamin B1, 35.5 times more Vitamin B2, more Vitamin B3, 141.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 1.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Bottled Whiskey Sour Mix:
Dried Sunflower Seed Kernels have 39 times more Calcium, more Copper, 47.7 times more Iron, 325 times more Magnesium, more Manganese, 110 times more Phosphorus, 23 times more Potassium, 132.5 times more Selenium and 71.4 times more Zinc than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 11.3 times more Sodium and 16.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 6.7 times more Energy, 514.6 times more Fat, 556.9 times more Saturated Fat, 12 times more Omega 3, 1773.1 times more Omega 6, more Fiber and 207.8 times more Protein than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 8.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Bottled Whiskey Sour Mix have similar amounts of Carbohydrate per 14 oz.
Both Dried Sunflower Seed Kernels as well as Bottled Whiskey Sour Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.