Nutrient Comparison: Sunflower Seeds VS Cola ZEVIA per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cola ZEVIA:
- 14 ounces of Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cola ZEVIA.
- 14 ounces of Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cola ZEVIA:
- 14 ounces of Sunflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cola ZEVIA.
- While 14 oz of Cola ZEVIA contain 20.8 times more Water than Dried Sunflower Seed Kernels.
- 14 ounces of Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 17.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Cola ZEVIA.
- 14 ounces of Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein