Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Blueberries, wild, canned, heavy syrup, drained:
Dried Sunflower Seed Kernels have 44.8 times more Vitamin B1, 17.8 times more Vitamin B3, 27.6 times more Vitamin B5, 38.4 times more Vitamin B6, 28.4 times more Vitamin B9 and 4.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Blueberries, wild, canned, heavy syrup, drained:
Dried Sunflower Seed Kernels have 4.1 times more Calcium, 2.4 times more Iron, 54.2 times more Magnesium, 47.1 times more Phosphorus, 14 times more Potassium and 41.7 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 14.9 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 5.5 times more Energy, 151.4 times more Fat, 1.8 times more Fiber and 37.1 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 1.4 times more Carbohydrate and 7.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Glucose and Sucrose in 14 oz.