Nutrient Comparison: Sunflower Seeds VS Boiled Savoy Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Boiled Savoy Cabbage with Salt:
- 14 ounces of Sunflower Seeds have 29 times more Vitamin B1, 17.8 times more Vitamin B2, 347.3 times more Vitamin B3, 7.1 times more Vitamin B5, 8.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Savoy Cabbage with Salt.
- While 14 oz of Boiled and Drained Savoy Cabbage with Salt contain 14.7 times more Vitamin A and 12.1 times more Vitamin C than Dried Sunflower Seed Kernels.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Sunflower Seed Kernels as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Boiled Savoy Cabbage with Salt:
- 14 ounces of Sunflower Seeds have 2.6 times more Calcium, 34.6 times more Copper, 13.8 times more Iron, 13.5 times more Magnesium, 12.8 times more Manganese, 20 times more Phosphorus, 3.5 times more Potassium, 75.7 times more Selenium and 21.7 times more Zinc than Boiled Savoy Cabbage with Salt.
- While 14 oz of Boiled and Drained Savoy Cabbage with Salt contain 28.9 times more Sodium and 19.5 times more Water than Dried Sunflower Seed Kernels.
- 14 ounces of Boiled Savoy Cabbage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 24.3 times more Energy, 571.8 times more Fat, 371.3 times more Saturated Fat, 2.6 times more Omega 3, 1280.6 times more Omega 6, 3.7 times more Carbohydrate, 3.1 times more Fiber and 11.5 times more Protein than Boiled Savoy Cabbage with Salt.
- 14 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6