Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Desserts, apple crisp, prepared-from-recipe:
Dried Sunflower Seed Kernels have 17.8 times more Vitamin B1, 4.4 times more Vitamin B2, 9.9 times more Vitamin B3, 12.3 times more Vitamin B5, 33.6 times more Vitamin B6, 14.2 times more Vitamin B9 and 92.6 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 9.7 times more Vitamin A, 1.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Desserts, apple crisp, prepared-from-recipe:
Dried Sunflower Seed Kernels have 2.2 times more Calcium, 25.4 times more Copper, 6.4 times more Iron, 40.6 times more Magnesium, 15 times more Manganese, 23.6 times more Phosphorus, 8.3 times more Potassium, 15.1 times more Selenium and 27.8 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 39 times more Sodium and 13.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 3.6 times more Energy, 15 times more Fat, 6.5 times more Saturated Fat, 21.4 times more Omega 6, 6.1 times more Fiber and 11.9 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.5 times more Carbohydrate and 7.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Desserts, apple crisp, prepared-from-recipe have similar amounts of Omega 3 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.